Your GLP-1 journey,
actually tracked.
For people on Ozempic, Wegovy, Mounjaro, and Zepbound. See the side-effect pattern when you titrate up, protect muscle while you lose fat, never blank on injection day, and hand your prescriber a one-page PDF that makes a 12-minute visit count.
Four habits. One complete record of your journey.
Start your dose
Tell Pace what you're on, Ozempic, Wegovy, Mounjaro, Zepbound, and when you inject. We handle the math: titration schedule, missed-dose reminders, and dose-change tracking.
60-second daily check-in
Each morning, log how you feel. Nausea? Fatigue? Sleep? Protein hit? It takes under a minute. Over weeks, patterns emerge that no single day could show.
See what's actually changing
Weight, body composition, side-effect intensity, and adherence in one view. When your doctor asks "how's it going?" you'll have something to say.
Walk into your appointment prepared
One click generates a clean PDF with your timeline, symptom charts, and dose history. Your 15-minute visit becomes genuinely useful.
More than a notebook.
A notebook records. Pace reveals.
Sixty seconds a day, every day, and a pattern shows up. Your flares. Your wins. The Tuesday you started skipping protein. The week the food noise crept back.
That pattern goes two places: into an ASTIVRA supplement lineup ordered by the side effects you've actually been logging, and into a one-page PDF your prescriber can read between patients.
The longer you log, the less you have to guess.
Pace was built for this exact feeling.
The Monday-morning dose bump.
You finally climbed to 1 mg. Week one feels like week one all over again, the nausea, the sulfur burps, the 9 pm fatigue. You Google 'does it come back with every dose increase' at 11:47 pm. Pace logs the pattern so next time you know exactly when it'll fade.
The 12-minute doctor visit.
Your prescriber asks, "how are the side effects?" You say, "fine." What you mean is: fine most days, brutal for 48 hours after the shot, and the fatigue is gutting you. A one-page PDF says that in ten seconds.
The quiet you didn't know you needed.
The cereal aisle used to be loud. Now it's just cereal. You want a way to measure this, the volume knob on food, because when it starts creeping back up (and it might), you need to see it early.
The plateau at month five.
Fourteen pounds, then nothing. Seven weeks of nothing. You read that plateaus are normal but you can't stop scrolling r/Wegovy at midnight. Pace shows you what quietly changed first, usually protein, steps, or sleep, instead of guessing.
The muscle you can't afford to lose.
Up to 40% of weight lost on a GLP-1 can be lean mass. You're not trying to look gaunt and weak at 55. Pace nags you toward 0.8–1.0 g of protein per pound, shows the trend, and warns you before the DEXA scan does.
"Which leg did I use last Sunday?"
Every single week. A rotating injection map fixes it in a day. Small thing. Your bruising budget will thank you.
Everything Apple Health, MyFitnessPal, and a notebook can't.
Injection Calendar
Tracks every shot, every dose change, and how many days it's been at the current dose. Free for everyone.
Food-Noise Tracker
The 0–10 volume knob on food thoughts. Daily, 2 seconds. The one chart that shows whether your dose is still holding.
Symptom Check-In
Log nausea, fatigue, GI, mood, sleep in seconds. Shows a weekly heatmap so you stop wondering if "this week was worse than last."
Plateau Breaker
When 21+ days pass without a new low, Pace looks at what quietly changed before the stall, protein, shot cadence, food noise, and names it. Premium.
Titration Companion
After a dose bump, Pace shows your personal flare pattern from last time, so you know when to expect the nausea spike and when it should resolve. Premium.
Doctor-Ready Export
One-page PDF: weight chart with dose markers, top symptoms, adherence, and auto-generated questions pulled from your own data. Premium.
Weight Trajectory
Full chart with starting-weight baseline and weekly rate. Includes goal projection.
Privacy-First
Every entry stays on your device by default. Premium sync is end-to-end encrypted when available.
GLP-1s changed weight loss. They didn't simplify it.
Less than one missed dose.
A single canceled appointment costs more than a year of Premium. Start free, upgrade when you see the value.
The analysis that saves you from a wasted month on a plateau.
- Plateau Breaker, auto-detects stalls and names the variable that changed
- Titration Companion, your personal flare window before each dose bump
- Food-Noise Cycle, see which days your shot is actually holding
- Doctor-ready PDF, dose timeline, symptom heatmap, auto-generated questions
- Unlimited history + weekly review email
- Cross-device encrypted sync (when available)
- Early access to new features