Your GLP-1 journey,
actually tracked.
The companion app for people on Ozempic, Wegovy, Mounjaro, and Zepbound. Log symptoms as patterns, protect muscle while losing fat, never miss a dose, and walk into your doctor's office with a chart that actually shows what's happening.
Four habits. One complete record of your journey.
Start your dose
Tell Pace what you're on — Ozempic, Wegovy, Mounjaro, Zepbound — and when you inject. We handle the math: titration schedule, missed-dose reminders, and dose-change tracking.
60-second daily check-in
Each morning, log how you feel. Nausea? Fatigue? Sleep? Protein hit? It takes under a minute. Over weeks, patterns emerge that no single day could show.
See what's actually changing
Weight, body composition, side-effect intensity, and adherence in one view. When your doctor asks "how's it going?" you'll have something to say.
Walk into your appointment prepared
One click generates a clean PDF with your timeline, symptom charts, and dose history. Your 15-minute visit becomes genuinely useful.
Everything Apple Health, MyFitnessPal, and a notebook can't.
Injection Calendar
Weekly-shot reminder that doesn't give up after one missed notification. Tracks titration and dose changes.
Symptom Pattern Engine
Logs nausea, fatigue, mood, sleep, and GI symptoms. Shows which improve, worsen, or correlate with dose bumps.
Muscle Preservation Coach
GLP-1s make you lose fat AND muscle. Pace tracks protein + resistance training against your weight, warning when ratios drift.
Non-Scale Progress
Body composition, waist circumference, photos, and energy — because the scale lies on hormone weeks and muscle weeks.
Food Noise Tracker
Rate the "mental volume" of food cravings daily. Watch it drop. Show it to anyone who thinks you're just using willpower.
Doctor-Ready Export
One-click PDF with timeline, charts, and adherence. Turns your 15-minute appointment into a real conversation.
Privacy-First
Free tier keeps all data on your device. Nothing uploaded. Premium sync uses end-to-end encryption.
Plateau Playbook
When you hit the inevitable plateau, Pace pulls from the collective anonymous data to show what breaks through — and when.
The difference between losing weight and understanding it.
Finally an app that knows the difference between starting Wegovy and being 9 months in. I can see my nausea pattern drop off as I acclimated — and I can prove it to my doctor.
The protein tracker saved me. I was losing weight but also losing muscle. Pace pushed me to hit 120g a day and the dexa scan confirmed it worked.
I kept forgetting my Monday shot and doubling up later in the week. Pace's injection reminder fixed that in a week. No more guessing.
Less than one missed dose.
A single canceled appointment costs more than a year of Premium. Start free — upgrade when you see the value.